Therapy // coaching
You have too much to offer the world to be stuck on auto-pilot.
Whether you’re yearning to get back in touch with your personal goals and dreams, or you’re looking for clarity and connection in a relationship, I can help.
// how it works
// Step one
// Step Two
// Step three
My approach
Real growth and change happen with introspection and intentional action. We’ll spend time getting to know the deeper parts of you, and I’ll teach you tangible skills so you can begin to make concrete changes immediately.
I believe the life you dream of is available now - not ten years from now. It’s my job to help you clear away the clutter that’s preventing you from claiming the life you love today.
// Get Started
Book A SEssion
// frequently asked questionsHow long will counseling take?
3-9 months.
My life is already busy, will this add more to my plate?
Small changes make big differences...and sometimes it’s more about what you’re taking off your list than what you’re adding to it.
What will we talk about?
I’ll help you to prioritize what feels most critical to address.
What if what we’re going to couples counseling for is my partner's fault?
During counseling, each partner will have the opportunity to share their perspectives, explore what went wrong and how each can contribute to restoring the relationship.
What if I want to do coaching, not counseling?
You can have that! Coaching is a great option for clients who are ready to jump in and take definitive action. During your first session, we’ll determine together if coaching is the best option for you.
